Shrimp Roll Recipe With Old Bay Pink Slaw

After countless tests, I’ve perfected a shrimp roll recipe that consistently earns rave reviews at my dinner table. Imagine tender, succulent shrimp nestled in a toasted bun, complemented by the vibrant crunch and zing of Old Bay pink slaw. This easy shrimp roll recipe With Old Bay Pink Slaw is your answer for busy weeknights, offering a fresh, family-friendly meal in under 30 minutes. It’s a delicious way to enjoy a high-protein dinner without the takeout wait.

Key Ingredients and Better Choices

• The Shrimp: 1 lb (450g) medium shrimp, peeled, deveined, tails off (for easy eating). If fresh isn’t available, quality frozen shrimp (thawed overnight in the fridge) works perfectly.
• The Rolls: 6 split-top hot dog buns or brioche rolls (for classic presentation and rich flavor). Use whole wheat rolls for a healthier choice, or even sturdy lettuce cups.
• The Slaw Base: 3 cups (240g) shredded green cabbage (provides crisp texture), 1 cup (80g) shredded carrots (adds color and natural sweetness).
• The Creaminess: ½ cup (120ml) mayonnaise (binds the slaw and adds richness), 1 tbsp (15ml) apple cider vinegar (brightens flavors).
• The Zest: 1 tbsp (15ml) Old Bay seasoning, plus more for shrimp (the signature flavor of this shrimp roll recipe), 1 tbsp (15ml) fresh lemon juice (enhances seafood flavors), ½ tsp (2.5g) salt, ¼ tsp (1g) black pepper (season to taste).

Better-for-you Upgrades

• Use light mayonnaise or Greek yogurt for reduced fat.
• Opt for whole wheat rolls or sturdy lettuce cups.
• Skip butter when toasting rolls.
• Add red cabbage for extra nutrients and color.

Smart Swaps for Special Diets

• Keto/Gluten-Free: Serve the shrimp and Old Bay pink slaw in large lettuce cups or hollowed-out bell pepper halves. This provides a delicious low-carb meal.
• Dairy-Free: Ensure your chosen mayonnaise is dairy-free.
• Vegan (for the slaw): Use a high-quality vegan mayonnaise.

Freshness Tips and Sourcing Advice

• Choosing shrimp: Select firm, translucent shrimp with a mild, fresh scent. Avoid any strong ‘fishy’ odors. For a healthy meal prep, buy organic shrimp.
• Slaw veggies: Purchase crisp cabbage and firm carrots. Pre-shredded slaw mix offers convenience for quick meals.

Easy Step-by-Step Directions

1. Prep Your Slaw (5-10 minutes)

   In a large bowl, combine shredded cabbage and carrots. In a separate small bowl, whisk together mayonnaise, apple cider vinegar, Old Bay, lemon juice, salt, and pepper. Pour this dressing over the veggies and toss until every strand glistens with coating. Chill for at least 15 minutes while you cook the shrimp; the flavors meld beautifully as it cools.

2. Cook the Shrimp (5 minutes)

   Heat 1 tablespoon (15ml) olive oil in a 10-inch skillet over medium-high heat until shimmering. Add shrimp and sprinkle with ½ teaspoon (2.5g) Old Bay seasoning. Cook for 2-3 minutes per side until they turn uniformly pink and opaque. If your shrimp look grey and tough, reduce cooking time next time; overcooked shrimp become rubbery. I find that a quick cook ensures the shrimp remain tender and juicy for the best shrimp roll experience.

3. Toast the Rolls (2-3 minutes)

   Lightly butter the outsides of your split-top rolls (optional for a healthier meal). Place them buttered-side down in a separate dry skillet or under the broiler for 1-2 minutes until they achieve a pleasing golden brown color and feel warm to the touch.

4. Assemble Your Shrimp Rolls

   For easier eating, lightly chop the cooked shrimp into bite-sized pieces if desired. Spoon a generous amount of the chilled Old Bay pink slaw into each toasted roll, then evenly distribute the shrimp on top. The rolls are now ready to serve as a perfect family dinner.

Inline Variation Notes

• For a Spicy Kick:

  Stir a pinch of cayenne pepper or a dash of your favorite hot sauce into the slaw dressing for an extra pop of heat.

• Herby Freshness:

  Fold in 1 tablespoon (5g) of fresh chopped dill or chives to the slaw for an aromatic lift.

Quick-fix Hacks for Busy Cooks

• Pre-cooked shrimp:

  Gently warm pre-cooked shrimp in the skillet for 1-2 minutes until heated through, or simply add cold to the slaw for convenience.

• Store-bought slaw mix:

  Save valuable chopping time by using a good quality store-bought shredded slaw mix for the cabbage and carrots.

• One-pot shrimp:

  Cook raw shrimp directly in ¼ cup (60ml) chicken or vegetable broth with Old Bay seasoning for a flavorful, low-fat option, making this a truly easy dinner idea.

Best Ways to Serve and Store It

Enjoying a fresh shrimp roll recipe with Old Bay pink slaw is a versatile delight, fitting into many daily routines and special moments. This quick meal transforms into an easy dinner idea or a vibrant party dish with minimal effort.

Occasions

This shrimp roll recipe is perfect for a range of gatherings and everyday meals:

• Casual weeknight dinners
• Light, refreshing lunches
• Summer cookouts and picnics
• Scaled down as an appetizer for game day
• Convenient, family-friendly packed school lunches

Pairing Suggestions

Elevate your meal with these simple side dishes and drinks:

• Classic potato chips or sea salt crisps
• A crisp, light green salad with a vinaigrette
• Sweet potato fries for a touch of sweetness
• Dill pickles for a tangy crunch

For beverages, iced tea or a light lager make great drink companions.

Storage and Reheating

Proper storage ensures freshness and allows for healthy meal prep:

• Fridge: Store the cooked shrimp mixture and the Old Bay pink slaw separately in airtight containers. They will keep well for up to 2-3 days. Rolls should be kept at room temperature to maintain their texture.
• Assembly: Assemble the shrimp rolls only just before serving. This prevents the rolls from becoming soggy from the slaw’s moisture.
• Reheating: Cooked shrimp is best enjoyed cold or at room temperature in the roll for optimal texture. If you must reheat, do so gently in a skillet for 1-2 minutes, but be aware the texture might soften. The slaw does not reheat well and should be served chilled.

Wellness & Lifestyle Benefits of Shrimp Rolls

This shrimp roll recipe offers significant benefits, supporting a healthy lifestyle and busy schedules. It provides a delicious solution for those seeking both flavor and nutritional value in their daily meals.

• Lean Protein Powerhouse: Shrimp is packed with high-quality protein, making these rolls a satisfying and healthy meal choice that helps with satiety.
• Customizable for Health Goals: Easily adjust the ingredients to support various dietary needs, including weight balance, high-protein diets, or lower-carb eating.
• Healthy Meal Prep Champion: Prepare the shrimp and slaw components ahead of time. This makes for quick assembly, perfect for busy weekday lunches or effortless family dinners.
• Quick Low-Carb Dinners: For a super fast, low-carb meal, serve the filling in crisp lettuce wraps instead of traditional rolls.
• Family-Friendly Meals: This recipe appeals to many tastes and is simple to scale up or down, making it a reliable option for feeding the whole family.

Everyday Advantages of Making This Recipe

Choosing to make your own shrimp roll at home delivers tangible advantages beyond just taste. It offers control and convenience that store-bought options can’t match, aligning perfectly with a smart, healthy eating routine.

• Cost-Savings: Preparing shrimp rolls at home is much more economical and satisfying than buying comparable restaurant versions or relying on takeout.
• Convenience: This recipe is often faster and always fresher than ordering delivery, especially when you have pre-prepped components ready.
• Better Ingredients: You have complete control over the quality of shrimp, the freshness of your vegetables, and the specific type of dressing used, ensuring a premium meal.
• Supports Busy Schedules: Get a delicious, hearty, and wholesome meal on the table in under 30 minutes, freeing up time for other activities.
• Fits Fitness Goals: An excellent option for those prioritizing lean protein and balanced meals without sacrificing delicious flavor.

Tips, Variations, and Dietary Adjustments

Achieving a perfect shrimp roll every time is simple with a few kitchen insights and easy customizations. These tweaks can make a big difference in both flavor and dietary fit.

Pro Kitchen Advice

• Perfectly Toasted Rolls: Lightly butter the cut sides of the rolls before toasting. This creates a golden, crunchy exterior that adds texture and richness.
• Chill the Slaw: I find that chilling the Old Bay pink slaw for at least 30 minutes allows the flavors to truly meld, creating a much more vibrant and cohesive taste.
• Don’t Overcook Shrimp: Overcooked shrimp becomes tough and rubbery. Cook just until pink and opaque throughout, usually 2-3 minutes per side.

Customizations for Diets

• Vegan-Friendly (for slaw): For a plant-based version of the Old Bay pink slaw, simply use a high-quality vegan mayonnaise.
• Diabetic-Friendly: Opt for whole wheat or low-carb rolls, or serve the filling in lettuce wraps. Use light mayonnaise to reduce fat content.
• Kid-Approved: To make it milder for younger palates, reduce the amount of Old Bay seasoning in the slaw. Let kids help assemble their own rolls for extra fun!

Allergy-Safe Swaps

• Gluten-Free: Use certified gluten-free rolls or opt for crisp lettuce cups as a delicious, naturally gluten-free alternative.
• Egg Allergy: Choose an egg-free mayonnaise for the slaw dressing.

FAQs

Can this shrimp roll recipe be part of a weight loss plan?

Absolutely. This shrimp roll recipe can be a healthy option for weight loss. Use light mayonnaise for the slaw, opt for whole wheat rolls or serve the filling in lettuce wraps, and focus on sensible portion control. Shrimp is a lean protein source, making it a smart choice.

What’s the best way to buy shrimp for shrimp rolls?

Fresh shrimp is ideal if available and responsibly sourced. However, good quality frozen shrimp, thawed properly overnight in the refrigerator or quickly under cold running water, works perfectly and is often more convenient and readily accessible. Look for firm, translucent shrimp with a mild, ocean-like smell.

Is this shrimp roll recipe good for weekly meal prep?

Yes, this shrimp roll recipe is an excellent candidate for weekly meal prep. Cook the shrimp and prepare the Old Bay pink slaw separately. Store them in airtight containers in the refrigerator for up to 2-3 days. Assemble the rolls just before you’re ready to eat to maintain freshness and texture.

Can I make the Old Bay pink slaw ahead of time?

Yes, the Old Bay pink slaw can be made ahead of time. In fact, it’s often better when prepared a few hours in advance, or even the day before. This allows the flavors of the Old Bay seasoning, lemon, and vinegar to meld beautifully with the cabbage and carrots.

What kind of rolls work best for shrimp rolls?

Split-top hot dog buns are the traditional and often preferred choice for shrimp rolls, as their flat sides are perfect for toasting and holding the filling. Brioche rolls or soft potato rolls are also excellent choices, offering a rich, slightly sweet, and wonderfully soft base.

How do I prevent my shrimp rolls from getting soggy?

To prevent soggy shrimp rolls, ensure your toasted rolls are adequately crisp. Also, make sure the Old Bay pink slaw isn’t overly wet; drain any excess liquid if necessary before filling. Most importantly, I always recommend assembling the rolls just before serving to maintain their best texture.

Conclusion

This easy shrimp roll recipe with Old Bay pink slaw is a total game-changer for quick, delicious, and satisfying family meals. Your taste buds (and your family) will thank you for this healthy, convenient, and flavorful dining experience. Don’t wait—save this recipe to your Pinterest board and try it tonight!

shrimp roll recipe With Old Bay Pink Slaw

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• Author: Samantha Hayes
• Total Time: 35 minutes
• Yield: 6 servings 1x
• Diet: General

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Description

This easy shrimp roll recipe features tender, succulent shrimp nestled in toasted buns, complemented by a vibrant Old Bay pink slaw for a fresh, family-friendly meal. It’s a high-protein dinner ready in under 30 minutes, perfect for busy weeknights.

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Ingredients

Scale 1x2x3x

• 1 lb (450 g) medium shrimp, peeled, deveined, tails off
• 6 split-top hot dog buns or brioche rolls
• 3 cups (240 g) shredded green cabbage
• 1 cup (80 g) shredded carrots
• 0.5 cup (120 ml) mayonnaise
• 1 tbsp (15 ml) apple cider vinegar
• 1 tbsp (15 ml) Old Bay seasoning, plus more for shrimp
• 1 tbsp (15 ml) fresh lemon juice
• 0.5 tsp (2.5 g) salt
• 0.25 tsp (1 g) black pepper
• 1 tbsp (15 ml) olive oil
• Butter, for rolls (optional)

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Instructions

1. Prep Your Slaw: In a large bowl, combine shredded cabbage and carrots. In a separate small bowl, whisk together mayonnaise, apple cider vinegar, Old Bay, lemon juice, salt, and pepper. Pour this dressing over the veggies and toss until coated. Chill for at least 15 minutes.
2. Cook the Shrimp: Heat 1 tbsp (15 ml) olive oil in a 10-inch skillet over medium-high heat until shimmering. Add shrimp and sprinkle with 0.5 tsp (2.5 g) Old Bay seasoning. Cook for 2-3 minutes per side until uniformly pink and opaque.
3. Toast the Rolls: Lightly butter the outsides of your split-top rolls (optional). Place them buttered-side down in a separate dry skillet or under the broiler for 1-2 minutes until golden brown and warm.
4. Assemble Your Shrimp Rolls: Lightly chop the cooked shrimp into bite-sized pieces if desired. Spoon a generous amount of the chilled Old Bay pink slaw into each toasted roll, then evenly distribute the shrimp on top. Serve immediately.

Notes

For a spicy kick, stir a pinch of cayenne pepper or hot sauce into the slaw dressing. For herby freshness, fold in 1 tbsp (5 g) of fresh chopped dill or chives to the slaw. Store any leftover slaw in an airtight container in the refrigerator for up to 3 days.

• Prep Time: 25 minutes
• Cook Time: 10 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 roll
• Calories: 350 calories
• Sugar: 5 g
• Sodium: 500 mg
• Fat: 22 g
• Saturated Fat: 7 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 25 g
• Fiber: 3 g
• Protein: 22 g
• Cholesterol: 150 mg