Longevity Noodles Recipe

Longevity Noodles Recipe 1765328338.848424

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Longevity Noodles Recipe 1765328338.848424

longevity noodles recipe


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  • Author: Rachel Thompson
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: General

Description

This recipe features comforting longevity noodles with savory soy-glazed chicken and aromatic scallion-ginger oil, making for a healthy, family-friendly meal perfect for any weeknight.


Ingredients

Scale
  • 400 g (14 oz) fresh wheat longevity noodles
  • 300 g (10.5 oz) boneless, skinless chicken breast, thinly sliced against the grain
  • 1 large carrot, julienned
  • 120 g (4.2 oz) fresh shiitake mushrooms, thinly sliced
  • 3 cloves garlic, minced
  • 1 teaspoon freshly grated ginger
  • 2 tablespoons freshly grated ginger (for aromatic oil)
  • 6 large scallions, thinly sliced (4 for oil, 2 for stir-fry and garnish)
  • 2 tablespoons low-sodium soy sauce (for marinade)
  • 3 tablespoons low-sodium soy sauce (for glaze)
  • 1 tablespoon dark soy sauce
  • 1 tablespoon rice vinegar
  • 2 teaspoons brown sugar
  • 0.5 teaspoon toasted sesame oil
  • 1 tablespoon cornstarch (for marinade)
  • 1 tablespoon cornstarch
  • 2 tablespoons water (for slurry)
  • 1 tablespoon vegetable oil (for stir-fry)
  • 120 ml (0.5 cup) vegetable oil (for scallion-ginger oil)
  • 0.5 teaspoon white pepper
  • 1 tablespoon toasted sesame seeds, for garnish

Instructions

  1. Prepare Your Ingredients: Heat 120 ml (0.5 cup) vegetable oil in a small saucepan over medium-low heat. Add 4 sliced scallions and 2 tablespoons grated ginger. Cook gently for 8-10 minutes, stirring occasionally, until fragrant and slightly golden. Strain, reserving the infused oil (set aside half for drizzling) and discarding the solids. In a medium bowl, toss sliced chicken breast with 2 tablespoons low-sodium soy sauce and 1 tablespoon cornstarch. Marinate for at least 10 minutes. In a small bowl, whisk together 3 tablespoons low-sodium soy sauce, 1 tablespoon dark soy sauce, 1 tablespoon rice vinegar, 2 teaspoons brown sugar, and 0.5 teaspoon toasted sesame oil for the Glaze Sauce.
  2. Cook the Noodles: Bring a large pot of water to a rolling boil. Add fresh longevity noodles and cook according to package directions until al dente (usually 2-3 minutes). Drain well and immediately toss with 1 tablespoon of the prepared scallion-ginger oil to prevent sticking.
  3. Stir-Fry Protein and Aromatics: Heat 1 tablespoon vegetable oil in a large 12-inch wok or skillet over medium-high heat until shimmering. Add the marinated chicken in a single layer and stir-fry for 3-4 minutes until cooked through and lightly browned. Remove the chicken from the wok and set aside.
  4. Sautรฉ Vegetables: Add 1 tablespoon of the scallion-ginger oil to the same wok. Add julienned carrot and sliced shiitake mushrooms. Stir-fry for 3-4 minutes until slightly tender-crisp. Then, add the minced garlic and 1 teaspoon grated ginger, and stir-fry for another minute until fragrant.
  5. Combine and Sauce: Return the cooked chicken to the wok. Add the cooked longevity noodles and the remaining 2 sliced scallions. Pour the prepared Glaze Sauce evenly over everything. Stir-fry constantly for 1-2 minutes to coat all ingredients. Add the cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) to the wok and continue to stir-fry until the sauce thickens and coats the noodles and chicken in a glossy sheen. Transfer to shallow bowls, drizzle generously with the reserved 30 ml (2 tablespoons) of aromatic scallion-ginger oil, and garnish with fresh chopped scallions and toasted sesame seeds.

Notes

To prevent noodles from clumping, toss with a quick splash of warm water while tossing if needed. For extra greens, add a handful of baby spinach to the wok during the vegetable saute step.

  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 calories
  • Sugar: 12 g
  • Sodium: 800 mg
  • Fat: 20 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 70 mg

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