These Bang Bang Chicken Bowls feature tender, seasoned chicken tossed in a creamy and spicy sauce served over a bed of rice. Fresh vegetables and avocado add a crisp texture and cooling balance to every bite.
List of ingredients
- 1 ¼ cups (290 g) mayonnaise – provides the creamy base for the sauce.
- ⅔ cup (177 g) Thai sweet chili sauce – adds sweetness and a mild tang.
- 2 tablespoons honey – enhances the glossy texture and sweetness.
- 2 teaspoons Sriracha – provides the spicy kick; adjust based on heat preference.
- 2 pounds boneless, skinless chicken breasts – cut into 1-inch cubes for even cooking.
- 1 tablespoon vegetable oil – used for seasoning the chicken.
- 1 teaspoon paprika – adds color and a mild earthy flavor.
- 1 teaspoon garlic powder – adds savory depth to the chicken.
- 1 teaspoon kosher salt – enhances all other flavors.
- ½ teaspoon black pepper – provides a subtle spice.
- 4 cups (744 g) prepared white rice – served warm as the base.
- 2 cups (140 g) red cabbage – thinly sliced for crunch.
- 1 large carrot – julienned for texture and color.
- 1 medium cucumber – halved and sliced.
- 1 large avocado – thinly sliced for creaminess.
- fresh cilantro – chopped for a fresh garnish.
- sesame seeds – for added nuttiness and visual appeal.
step-by-step instructions
- Prepare the Bang Bang Sauce: In a medium-sized bowl, combine the mayonnaise, Thai sweet chili sauce, honey, and Sriracha. Stir the ingredients thoroughly until the sauce is smooth and well combined, then set it aside.
- Season the Chicken: Place the cubed chicken breasts in a large bowl. Add the vegetable oil, paprika, garlic powder, salt, and black pepper, then gently toss the chicken until every piece is evenly coated.
- Cook the Chicken in the Air Fryer: Arrange the seasoned chicken in a single layer in the air fryer basket, working in batches if necessary. Air fry at 400°F for 11-12 minutes, flipping the pieces halfway through, until the internal temperature reaches 165°F.
- Alternative Skillet Cooking Method: Heat vegetable oil in a large non-stick skillet over medium-high heat. Add the seasoned chicken and cook for 8-10 minutes, flipping halfway, until golden brown and reaching an internal temperature of 165°F.
- Coat the Chicken in Sauce: Transfer the cooked chicken to a large bowl. Pour in ½ cup of the prepared bang bang sauce and toss until the chicken is fully glazed.
- Assemble the Bowls: Distribute 1 cup of warmed white rice into four medium bowls. Add ½ cup of sliced red cabbage, ¼ cup of julienned carrots, and ¼ cup of sliced cucumbers to each bowl.
- Final Toppings: Place equal portions of sliced avocado and the glazed bang bang chicken on top of the vegetables and rice.
- Garnish and Serve: Drizzle the remaining bang bang sauce over the top of each bowl. Garnish with fresh chopped cilantro and sesame seeds before serving immediately.
Customizing the Bang Bang Sauce
Adjusting the Heat Level with Sriracha
The amount of Sriracha determines the spiciness of the dish. For a milder version, reduce the amount to one teaspoon. If you prefer a significant kick, increase the Sriracha to one tablespoon or more depending on your tolerance.
Substituting Honey for Maple Syrup
If you do not have honey, maple syrup is a suitable alternative. It provides a similar viscosity and sweetness, though it introduces a slightly different flavor profile. Use the same measurement of two tablespoons.
Using Light Mayonnaise for Reduced Calories
You can replace full-fat mayonnaise with a light or low-calorie version to reduce the overall fat content. This change does not significantly alter the flavor or the thickness of the sauce. Ensure the light mayonnaise is well-emulsified before adding other ingredients.
Storing Sauce for Future Use
The sauce can be made up to five days in advance. Store it in an airtight container in the refrigerator to maintain freshness. Give the sauce a quick stir before using it to reintegrate any separated ingredients.
Chicken Preparation and Cooking Tips
Ensuring Consistent Chicken Cube Sizes
Cutting the chicken into uniform 1-inch cubes is essential for even cooking. If the pieces vary in size, smaller cubes may overcook and become dry while larger pieces remain underdone. Use a sharp chef’s knife to maintain precision.
Managing Air Fryer Batch Sizes
Avoid overcrowding the air fryer basket to ensure the chicken browns properly. Air needs to circulate around each piece of chicken to create a crisp exterior. Cook in two batches if your air fryer is small.
Searing Chicken in a Non-Stick Skillet
When using a skillet, ensure the oil is shimmering before adding the chicken. This prevents sticking and helps achieve a golden-brown sear. Do not stir the chicken too frequently; let it sit for a few minutes to develop a crust.
Choosing Boneless Skinless Chicken Thighs
Chicken thighs can be used instead of breasts for a juicier result. Thighs are more forgiving and less likely to dry out during the high-heat cooking process. Follow the same seasoning and cooking times, ensuring the internal temperature reaches 165°F.
Monitoring Internal Temperature
Use a digital meat thermometer to check the thickest part of the chicken. Cooking to exactly 165°F ensures the meat is safe to eat while remaining moist. Overcooking chicken breasts can lead to a rubbery texture.
Vegetable Prep and Pairing Guide
Julienning Carrots for Uniform Texture
To julienne carrots, slice the carrot into thin planks and then stack the planks to cut them into matchsticks. This shape provides a consistent crunch that complements the tender chicken. Use a julienne peeler for faster preparation.
Thinly Slicing Red Cabbage
Shred the red cabbage as thinly as possible using a sharp knife or a mandoline slicer. Thin slices blend better with the rice and chicken, making the bowl easier to eat. This also helps the cabbage absorb the flavors of the sauce.
Preparing Cucumber Slices
Slice the cucumber into thin half-moons or rounds. If the cucumber is very watery, you can pat the slices dry with a paper towel before adding them to the bowl. This prevents excess moisture from thinning out the sauce on the rice.
Slicing Ripe Avocado
Choose an avocado that gives slightly when pressed. Slice it thinly and add it to the bowl last to prevent it from being crushed. Avocado adds a necessary creaminess that offsets the spicy notes of the bang bang sauce.
Adding More Vegetable Variety
You can customize these bowls by adding other fresh vegetables. Bell peppers, snap peas, steamed broccoli, or sliced red onions are excellent additions. Ensure any cooked vegetables are cooled slightly before assembling the bowl.
Rice Selection and Management
Preparing White Basmati or Jasmine Rice
Basmati or Jasmine rice are ideal for this dish due to their aromatic qualities and fluffy texture. Rinse the rice under cold water until the water runs clear to remove excess starch. This prevents the rice from becoming overly sticky.
Incorporating Brown Rice for Added Fiber
Brown rice is a nutritious alternative that adds a nuttier flavor and more fiber. Since brown rice takes longer to cook, prepare it well in advance. It pairs just as well with the spicy sauce as white rice does.
Preventing Rice from Clumping
If using leftover rice, sprinkle a tablespoon of water over it before reheating. This creates steam that loosens the grains. Fluff the rice with a fork after heating to ensure a light texture.
Trying Cilantro Lime Rice
For extra flavor, mix fresh lime juice and chopped cilantro into the cooked rice. This adds a zesty acidity that cuts through the richness of the mayonnaise-based sauce. Stir the lime juice in while the rice is still warm.
Assembly and Presentation
Layering the Bowl for Stability
Start with the rice as the base to support the heavier ingredients. Place the vegetables in separate sections on top of the rice to create a visually appealing color contrast. Place the glazed chicken in the center of the bowl.
Adding the Perfect Amount of Garnish
Drizzle the remaining sauce in a zig-zag pattern over the chicken and vegetables. Sprinkle sesame seeds and chopped cilantro evenly across the top. This adds a professional finish and a burst of fresh flavor.
Portioning for Four People
Use medium-sized bowls to ensure there is enough room for all components without overcrowding. Divide the ingredients equally to ensure each person gets a balanced ratio of protein, grains, and vegetables. This helps in managing caloric intake per serving.
Storage and Reheating Advice
Storing Components Separately
To maintain the quality of the ingredients, store the cooked chicken, sauce, and fresh vegetables in separate airtight containers. This prevents the vegetables from wilting and the rice from absorbing all the sauce. Store everything in the refrigerator.
Keeping Vegetables Crisp in the Fridge
Store sliced cabbage and carrots in containers with a damp paper towel to keep them hydrated. Do not add salt to the vegetables before storing, as salt draws out moisture and makes them soggy. Keep the avocado whole until ready to serve.
Reheating Chicken in the Air Fryer
The best way to reheat the bang bang chicken is in the air fryer at 350°F for 3-5 minutes. This restores the crispness of the chicken without overcooking the sauce. Avoid overheating, as the mayonnaise in the sauce can separate.
Microwaving Rice and Chicken
If using a microwave, heat the rice and chicken together on medium power. Add a teaspoon of water to the rice to keep it moist. Heat in 30-second intervals, stirring in between, until the chicken is warmed through.
Avoiding Avocado Browning
To prevent the avocado from turning brown, squeeze a bit of lime or lemon juice over the slices. The citric acid slows down the oxidation process. Store sliced avocado in an airtight container with the pit included.
Common Troubleshooting
Preventing the Sauce from Separating
If the sauce appears to separate, whisk it vigorously for 30 seconds. If it happens during reheating, stir the chicken well to re-emulsify the fats. Avoid heating the sauce to an extremely high temperature for too long.
Fixing Overcooked Chicken
If the chicken becomes slightly dry, increase the amount of bang bang sauce used for coating. The creaminess of the mayonnaise helps mask the dryness. In the future, use a meat thermometer to avoid overcooking.
Managing Rice Clumping
If the rice is too clumped, use a fork to break it apart while it is still warm. If the rice has hardened in the fridge, add a splash of broth or water before reheating. This restores the original texture.
Frequently Asked Questions
Can I use a different protein?
Yes, you can use shrimp, salmon, or firm tofu. For shrimp, reduce the cooking time to 5-7 minutes in the air fryer. For tofu, press the moisture out first and sear until golden brown before tossing in the sauce.
How do I make it less sweet?
Reduce the amount of honey and Thai sweet chili sauce. You can replace some of the sweet chili sauce with a splash of soy sauce or a squeeze of lime juice to balance the flavors with salt and acid.
What is the best way to slice avocado?
Cut the avocado in half and remove the pit. Use a knife to score the flesh into thin slices while it is still in the skin. Gently scoop the slices out with a spoon to keep them intact.
Can I make this dish vegan?
Replace the mayonnaise with a vegan mayo alternative and ensure the honey is replaced with agave syrup or maple syrup. Use a plant-based protein like extra-firm tofu or chickpeas instead of chicken.
Do I have to use an air fryer?
No, the skillet method provided in the instructions works equally well. The skillet method provides a different kind of sear that some prefer over the air fryer’s convection heat. Both methods produce a delicious result.
How long does the cooked chicken last?
Cooked chicken stored in an airtight container in the refrigerator will stay fresh for 3 to 4 days. Always ensure the chicken is cooled slightly before sealing it in the container to prevent excess condensation.
Can I use frozen chicken breasts?
It is recommended to use fresh chicken. If using frozen breasts, thaw them completely in the refrigerator overnight before cutting and seasoning. Cooking frozen chicken can lead to uneven temperatures and a loss of texture.
What can I substitute for cilantro?
If you do not like cilantro, fresh flat-leaf parsley is a great alternative. It provides a similar green color and a mild, fresh taste. Green onions sliced thinly are also an excellent substitute for a savory garnish.
How do I toast sesame seeds?
Place raw sesame seeds in a dry skillet over medium heat. Shake the pan constantly for 2-3 minutes until the seeds turn golden brown and smell fragrant. This significantly enhances the flavor of the dish.
Can I add a grain other than rice?
Quinoa or farro are excellent alternatives to rice. They provide more protein and a heartier texture. Cook them according to package directions and use them as the base for the bowl in the same way as rice.
Print
Creamy and Spicy Bang Bang Chicken Bowls
- Total Time: 40 minutes
- Yield: 4 bowls 1x
- Diet: General
Description
This Bang Bang Chicken Bowl features cubes of seasoned chicken tossed in a creamy, spicy Bang Bang sauce, served over rice with crispy vegetables, and topped with avocado, cilantro, and sesame seeds.
Ingredients
- 1 ¼ cups (290 g) mayonnaise
- ⅔ cup (177 g) Thai sweet chili sauce
- 2 tablespoons honey
- 2 teaspoons Sriracha
- 2 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tablespoon vegetable oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 4 cups (744 g) prepared white rice, warmed
- 2 cups (140 g) red cabbage, thinly sliced
- 1 large carrot, julienned
- 1 medium cucumber, halved and sliced
- 1 large avocado, thinly sliced
- fresh cilantro, chopped
- sesame seeds
Instructions
- Bang Bang Sauce: Stir together mayonnaise, Thai sweet chili sauce, honey, and Sriracha in a medium bowl and set aside.
- Chicken Seasoning: In a large bowl, combine oil, paprika, garlic powder, salt, and pepper, then gently toss the chicken cubes to coat.
- Cooking: Place chicken in a single layer in an air fryer basket and air fry at 400°F for 11-12 minutes, flipping halfway, until the internal temperature reaches 165°F.
- Coating: Add the cooked chicken to a large bowl and toss with ½ cup of the bang bang sauce.
- Assembly: Divide rice, cabbage, carrots, and cucumbers among 4 bowls. Top each with equal portions of avocado and cooked bang-bang chicken, then garnish with the remaining sauce, cilantro, and sesame seeds.
Notes
Skillet Instructions: Season chicken and cook in a large non-stick skillet over medium-high heat with oil for 8-10 minutes, flipping halfway, until internal temperature reaches 165°F; then toss with sauce off the heat.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 1276 kcal
- Sugar: 32 g
- Sodium: 1850 mg
- Fat: 88 g
- Saturated Fat: 16 g
- Unsaturated Fat: 72 g
- Trans Fat: 0 g
- Carbohydrates: 74 g
- Fiber: 11 g
- Protein: 58 g
- Cholesterol: 185 mg