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thai coconut pumpkin soup recipe creamy flavorful
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
This Thai Coconut Pumpkin Soup is a flavorful and comforting autumn dish, infused with lemongrass and Thai red curry paste. It’s surprisingly easy to make and perfect as a starter, lunch, or dinner.
Ingredients
Scale
- 900g (2 lb) Pumpkin, peeled and cubed
- 150g (1 cup) Onion, diced
- 2 cloves Garlic, minced
- 15ml (1 Tbsp) Fresh Ginger, grated
- 30g (1 oz) Lemongrass stalk, white part only, sliced
- 30ml (2 Tbsp) Thai Red Curry Paste (halal certified)
- 400ml (13.5 fl oz) Coconut Milk (full-fat)
- 400ml (13.5 fl oz) Vegetable Broth, low sodium
- 200ml (6.8 fl oz) Water (optional, to adjust consistency)
- 30ml (2 Tbsp) Lime Juice
- 15ml (1 Tbsp) Halal-certified Fish Sauce (optional)
- 5g (1 tsp) Sugar
- Salt and White Pepper, to taste
- 200ml (6.8 fl oz) Coconut Cream (the thick part)
- 15g (0.5 oz) Lemongrass stalk, charred then finely minced
- 30g (2 Tbsp) Toasted Pumpkin Seeds
- 8g (2 Tbsp) Fresh Cilantro, chopped
Instructions
- Roast Pumpkin: Roast cubed pumpkin at 200°C (400°F) for 20-25 minutes, until caramelized.
- Sauté Aromatics: Sauté onion, garlic, ginger, and lemongrass in oil until fragrant.
- Bloom Curry Paste: Cook Thai red curry paste for 1 minute, stirring constantly.
- Simmer Soup: Combine roasted pumpkin, coconut milk, and broth; simmer for 10-12 minutes.
- Blend to Perfection: Blend until smooth and creamy.
- Season and Adjust: Stir in lime juice, fish sauce (optional), and sugar; season with salt and pepper.
- Prepare Cream: Simmer coconut cream with charred lemongrass; chill.
- Plate and Garnish: Swirl cream into soup; garnish with seeds and cilantro.
Notes
For a richer flavor, roast the pumpkin instead of boiling it. Adjust the amount of curry paste to control the spice level.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Simmer
- Cuisine: Thai
Nutrition
- Serving Size: 1.5 cups
- Calories: 350 kcal
- Sugar: 15 g
- Sodium: 400 mg
- Fat: 25 g
- Saturated Fat: 20 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 8 g
- Cholesterol: 0 mg