Beyond Meat Meatloaf Recipe

Oh, if there’s one dish I turn to for ultimate comfort and ease, it’s a good meatloaf.

This Beyond Meat meatloaf recipe is a brilliant, hearty answer for busy weeknights, offering all the satisfying aroma of a classic without the meat. We’ve transformed this family favorite into an easy and incredibly satisfying plant-based meal, making healthy eating delicious for everyone at your table. It’s perfect when you need a wholesome, family-friendly dinner that feels both familiar and fresh, delivering on flavor and wholesome goodness.

Ingredient Essentials and Upgrades

Crafting a delicious Beyond Meat meatloaf starts with quality ingredients. Here’s what you’ll need, with notes on their role and some handy swaps.

Core Ingredients for Your Beyond Meat Meatloaf

• Beyond Meat ground: 680 g (1.5 lbs), the star of our hearty, plant-based loaf.
• Panko breadcrumbs: 60 g (1/2 cup), for binding the loaf and achieving a tender texture. (You can use regular breadcrumbs if that’s what you have on hand!)
• Unsweetened plant-based milk (e.g., almond or soy): 60 mL (1/4 cup), adds moisture and helps bind everything together. (Any unsweetened plant milk works, or even water in a pinch.)
• Large egg: 1 (or 1 ‘flax egg’ made from 1 tbsp ground flaxseed + 3 tbsp water, whisked and rested for 5 mins), a crucial binder for structure.
• Small yellow onion: 120 g (1 cup) finely minced, provides essential aromatic depth.
• Garlic: 2 cloves minced, for robust flavor.
• Ketchup: 120 mL (1/2 cup), forms the sweet and tangy base for our glaze.
• Brown Sugar: 30 g (2 tbsp), enhances the glaze’s caramelization and sweetness.
• Dijon Mustard: 15 mL (1 tbsp), adds a pleasant tang and depth to the glaze.
• Sea salt: 7.5 mL (1.5 tsp), essential for seasoning the entire Beyond Meat meatloaf.
• Black pepper: 2.5 mL (1/2 tsp), provides a gentle, complementary spice.
• Dried thyme: 5 mL (1 tsp), an earthy herb note that pairs wonderfully with the “meat” flavor.
• Onion powder: 2.5 mL (1/2 tsp), deepens the savory onion flavor.
• Garlic powder: 2.5 mL (1/2 tsp), an extra layer of savory goodness.
• Olive oil: 15 mL (1 tbsp), used for greasing your loaf pan.

Premium Swaps for Enhanced Flavor

To elevate your Beyond Meat meatloaf, consider using organic vegetables like onion and garlic for purer flavors. Choosing a low-sodium vegetable broth (if adding any to the mixture or glaze) can also make a difference without compromising taste.

Dietary Substitutions for Everyone

This Beyond Meat meatloaf recipe is wonderfully adaptable. For a gluten-free option, swap traditional breadcrumbs for gluten-free panko or crushed gluten-free crackers. To make it completely vegan, use a flax egg instead of a regular egg (1 tbsp ground flaxseed + 3 tbsp water, whisked and rested for 5 minutes). If you’re watching sugar intake, opt for sugar-free ketchup and a sugar substitute for the brown sugar in the glaze.

Freshness and Sourcing Tips

Always choose fresh, crisp vegetables for the best flavor in your Beyond Meat meatloaf. Beyond Meat products are readily available at most major grocery stores; check the refrigerated or frozen meat alternatives section. Many meal delivery services also stock Beyond Meat, making it convenient for easy dinner ideas.

Cooking Steps Made Simple

Creating this delicious Beyond Meat meatloaf is straightforward, even for busy weeknights. Just follow these steps for a perfectly cooked, flavorful meal.

Step 1: Prep Your Ingredients (10 minutes)

Preheat your oven to 190°C (375°F). Lightly grease a 23×13 cm (9×5 inch) loaf pan with olive oil. Dice your yellow onion finely and mince the garlic cloves. You’ll notice the oven warming up, a clear sign that prep is underway. Allow about 10 minutes for this initial setup, ensuring all your aromatics are ready.

Step 2: Mix the Meatloaf (5 minutes)

In a large bowl, combine the Beyond Meat ground, Panko breadcrumbs, plant-based milk, egg (or flax egg), minced onion, minced garlic, sea salt, black pepper, dried thyme, onion powder, and garlic powder. Mix gently but thoroughly with your hands until just combined; be careful not to overmix, which can make the loaf tough. The mixture will feel slightly sticky and uniform, ready for shaping, in about 5 minutes.

Step 3: Form and Bake (30 minutes)

Transfer the Beyond Meat meatloaf mixture to the prepared loaf pan and gently press it evenly to fill the pan. Form a slight dome on top to help prevent sagging during baking. I often give the top a little pat down the middle to help prevent the dreaded meatloaf hump from appearing. Bake for 30 minutes; you’ll start to smell the savory aromas filling your kitchen as it cooks at 190°C (375°F).

Step 4: Glaze and Finish (Final 15-20 minutes)

While the meatloaf bakes, prepare the glaze: In a small bowl, whisk together the ketchup, brown sugar, and Dijon mustard until smooth. After 30 minutes, remove the Beyond Meat meatloaf from the oven. Carefully brush about two-thirds of the glaze over the top and sides of the meatloaf. Return to the oven and bake for another 15-20 minutes, or until the internal temperature reaches 74°C (165°F) and the glaze is slightly caramelized and glossy. If the glaze starts to brown too quickly, you can loosely tent with foil. You’ll see the glaze turn a beautiful, rich golden-brown hue.

Alternative Cooking Methods

For individual portions, you can make mini Beyond Meat meatloaves! Form the mixture into smaller loaves and bake them in a muffin tin or on a baking sheet. Reduce the baking time to about 25-30 minutes, keeping an eye on them until they look firm and golden. This method results in quicker cooking and easy, portion-controlled servings.

Best Times to Enjoy & Serving Suggestions

This Beyond Meat meatloaf recipe is incredibly versatile, fitting seamlessly into various mealtimes for easy, satisfying meals.

Situations for This Easy Healthy Meal

Perfect for quick weeknight dinners, meal prep recipes, or a crowd-pleasing plant-based option for gatherings. It’s an easy healthy meal.

Pairing Suggestions for a Complete Meal

• Classic mashed potatoes
• Roasted broccoli or green beans
• A fresh side salad
• Whole-grain rice

Storage and Reheating Tips

Store cooled Beyond Meat meatloaf in an airtight container in the fridge for 3-4 days. Freeze individual slices for up to one month. Reheat gently in the microwave or oven (300°F/150°C).

Nutrition and Lifestyle Perks of Beyond Meat Meatloaf

Embrace healthy eating without sacrificing flavor or heartiness. This recipe helps you enjoy comforting classics guilt-free.

Beyond Meat meatloaf recipe for your Health Goals

A fantastic choice for protein-packed dinners with less saturated fat and no cholesterol. This Beyond Meat meatloaf recipe supports easy healthy meals and a plant-forward lifestyle.

Quick Benefits

• Good source of plant-based protein
• Cholesterol-free
• Satisfying and hearty
• Supports healthy eating goals

Why This Recipe Makes Life Easier

Good food shouldn’t be complicated. This recipe streamlines your kitchen time.

Convenience for Busy Families

Simple ingredients and straightforward steps mean less stress on busy weeknights. It’s a convenient option for family dinners.

Budget-Friendly Potential

This filling meatloaf stretches across several servings, offering great value and reducing food waste.

Flexible and Adaptable

Easily customize seasonings and glazes to perfectly suit your family’s taste preferences.

A Crowd-Pleaser

A delicious and accessible way to introduce plant-based meals that even meat-eaters will enjoy.

Kitchen Secrets, Adjustments & Safe Swaps

Elevate your plant-based meatloaf from good to great with these simple tricks.

Pro Tips for Flavor and Texture

Avoid overmixing the Beyond Meat mixture; it ensures tenderness. I find gently combining ingredients makes a big difference. Let the meatloaf rest 10 minutes after baking; this helps it hold shape and stay moist.

Creative Add-ins and Festive Twists

• Finely diced mushrooms or bell peppers for extra veggies
• Try a smoky BBQ glaze instead of ketchup
• Stir in a dash of liquid smoke for depth

Allergy-Aware Suggestions and Safe Substitutions

For gluten-free, use gluten-free breadcrumbs. For a vegan option, a flax egg (1 tbsp ground flaxseed + 3 tbsp water, let sit 5 mins) works as a perfect binder.

Reader Questions About Beyond Meat Meatloaf

Can Beyond Meat meatloaf be prepped ahead for the week?

Yes! Mix ingredients and form the loaf a day ahead, storing it in the fridge. Bake when ready. Cooked slices also make excellent meal prep.

Where can I buy Beyond Meat ingredients online?

Beyond Meat products are widely available at most major grocery stores. You can also order through popular online grocery delivery services.

Is Beyond Meat meatloaf a healthy option for weight loss diets?

It can be! This Beyond Meat meatloaf recipe is cholesterol-free and often lower in saturated fat. Focus on portion control and non-starchy vegetables for best results.

How long does Beyond Meat meatloaf last in the fridge?

Cooked Beyond Meat meatloaf lasts safely in an airtight container in the refrigerator for 3-4 days. This makes it ideal for planning several meals.

Can I freeze cooked Beyond Meat meatloaf?

Absolutely! Cooked Beyond Meat meatloaf freezes beautifully. Wrap slices tightly or store in a freezer-safe container for up to one month.

What’s the best way to keep Beyond Meat meatloaf moist?

Avoid overbaking to prevent dryness. A glaze helps seal in moisture and adds flavor. I also make sure my mixture isn’t too dense, which helps with moisture.

Can I make mini Beyond Meat meatloaves?

Yes, mini meatloaves are great for individual portions! Form smaller loaves and bake in a muffin tin or on a baking sheet. Reduce cooking time to 25-30 minutes, until firm.

Is Beyond Meat meatloaf good for diabetics?

With a low-sugar glaze (using sugar-free ketchup) and low-carb vegetables, a Beyond Meat meatloaf recipe can be a good option. Always consult a healthcare professional.

Conclusion

This Beyond Meat meatloaf recipe offers a truly satisfying, healthier spin on a family favorite, proving plant-based eating can be hearty, easy, and absolutely delicious. Save this recipe to your weekly meal plan on Pinterest and share the plant-powered goodness with your loved ones.

beyond meat meatloaf recipe

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• Author: Emily Madona
• Total Time: 65 minutes
• Yield: 8 servings 1x
• Diet: Plant-based, Vegan-option, Gluten-Free option

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Description

This Beyond Meat meatloaf recipe offers a hearty, plant-based meal perfect for busy weeknights. It transforms a family favorite into a satisfying and wholesome dinner, delivering on flavor and easy healthy eating.

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Ingredients

Scale 1x2x3x

• 680 g Beyond Meat ground, the star of our hearty, plant-based loaf
• 60 g Panko breadcrumbs, for binding and tender texture (regular breadcrumbs can be used)
• 60 mL unsweetened plant-based milk (almond or soy), adds moisture and binds (any unsweetened plant milk or water in a pinch)
• 1 large egg (or 1 flax egg for vegan option: 1 tbsp ground flaxseed + 3 tbsp water, whisked and rested for 5 mins), a crucial binder for structure
• 120 g small yellow onion, finely minced, provides essential aromatic depth
• 2 cloves garlic, minced, for robust flavor
• 120 mL ketchup, forms the sweet and tangy base for our glaze (use sugar-free for low sugar)
• 30 g brown sugar, enhances the glaze’s caramelization and sweetness (use substitute for low sugar)
• 15 mL Dijon mustard, adds a pleasant tang and depth to the glaze
• 7.5 mL sea salt, essential for seasoning the entire Beyond Meat meatloaf
• 2.5 mL black pepper, provides a gentle, complementary spice
• 5 mL dried thyme, an earthy herb note that pairs wonderfully
• 2.5 mL onion powder, deepens the savory onion flavor
• 2.5 mL garlic powder, an extra layer of savory goodness
• 15 mL olive oil, for greasing your loaf pan

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Instructions

1. Prep Your Ingredients: Preheat your oven to 190 degrees C (375 degrees F). Lightly grease a 23×13 cm (9×5 inch) loaf pan with olive oil. Dice the yellow onion finely and mince the garlic cloves.
2. Mix the Meatloaf: In a large bowl, combine the Beyond Meat ground, Panko breadcrumbs, plant-based milk, egg (or flax egg), minced onion, minced garlic, sea salt, black pepper, dried thyme, onion powder, and garlic powder. Mix gently but thoroughly with your hands until just combined, being careful not to overmix.
3. Form and Bake: Transfer the Beyond Meat meatloaf mixture to the prepared loaf pan and gently press it evenly to fill the pan. Form a slight dome on top to help prevent sagging. Bake for 30 minutes at 190 degrees C (375 degrees F).
4. Glaze and Finish: While the meatloaf bakes, whisk together the ketchup, brown sugar, and Dijon mustard in a small bowl until smooth. After 30 minutes, remove the meatloaf from the oven. Carefully brush about two-thirds of the glaze over the top and sides. Return to the oven and bake for another 15-20 minutes, or until the internal temperature reaches 74 degrees C (165 degrees F) and the glaze is slightly caramelized and glossy. (If glaze browns too quickly, tent loosely with foil.)

Notes

For a gluten-free option, use gluten-free panko or crushed gluten-free crackers. To make it completely vegan, use a flax egg instead of a regular egg. If watching sugar, opt for sugar-free ketchup and a sugar substitute. Mini meatloaves can be made in muffin tins or on a baking sheet, reducing baking time to 25-30 minutes.

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 slice (1/8 of loaf)
• Calories: 180 calories
• Sugar: 8 g
• Sodium: 380 mg
• Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 1.5 g
• Protein: 9 g
• Cholesterol: 23 mg