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burger bowls recipe With Roasted Tomato Relish
- Total Time: 60 minutes
- Yield: 4–6 servings 1x
- Diet: General, Healthy
Description
This recipe provides a healthy and easy-to-make burger bowl featuring lean ground beef patties and a savory roasted tomato relish, perfect for busy weeknights. It offers a flavorful, family-friendly dinner option with flexible dietary substitutions.
Ingredients
- 1 lb ripe Campari or Roma tomatoes, halved
- 1 small red onion, roughly chopped
- 4 cloves garlic, smashed
- 2 Tbsp olive oil
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.5 tsp dried oregano or fresh thyme sprigs (optional)
- 1 lb lean ground beef (85/15 or 90/10)
- 1 Tbsp Worcestershire sauce
- 0.5 tsp onion powder
- 0.25 tsp garlic powder
- 0.25 tsp salt
- 0.125 tsp black pepper
- 4 cups mixed greens (romaine, spinach, spring mix)
- Sliced pickles (optional)
- Shredded cheddar cheese (optional)
- Thinly sliced red onion (optional)
- Avocado slices (optional)
Instructions
- Roast Tomato Relish: Preheat oven to 400F (200C). On a baking sheet, toss tomatoes, chopped red onion, and smashed garlic with olive oil, 0.5 tsp salt, and 0.25 tsp black pepper. Spread in a single layer and roast for 20-25 minutes until tender and slightly caramelized. Remove from oven.
- Prepare Relish: Transfer roasted vegetables to a small bowl. Mash with a fork for a chunky relish, or blend briefly with an immersion blender for a smoother consistency. Set aside.
- Form Burger Patties: In a medium bowl, combine ground beef, Worcestershire sauce, onion powder, garlic powder, 0.25 tsp salt, and 0.125 tsp black pepper. Gently mix to avoid overmixing. Divide into 4-6 equal portions and form into 0.5-inch (1.25 cm) thick patties.
- Cook Patties: Heat a 10-inch skillet over medium-high heat. Cook patties for 4-6 minutes per side, until a seared crust forms and they are cooked through to an internal temperature of 160F (71C). Alternatively, grill or bake at 375F (190C) for 15-20 minutes.
- Assemble Burger Bowls: Divide mixed greens among 4-6 serving bowls. Top each bed of greens with a cooked burger patty. Spoon a generous amount of the roasted tomato relish over the patty. Add any desired optional toppings like pickles, cheese, or avocado.
Notes
For quicker cooking, use an air fryer for patties (375F (190C) for 10-12 minutes, flipping halfway). Consider roasting relish ingredients on one side of a sheet pan while burger patties bake on the other for efficiency. For a spicy relish, add a pinch of red pepper flakes to the tomatoes before roasting. Add toasted sesame seeds or crispy fried onions for extra crunch. Store leftover relish in an airtight container in the refrigerator for up to 5 days.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Roasting, Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger bowl
- Calories: 330 calories
- Sugar: 6 g
- Sodium: 450 mg
- Fat: 17 g
- Saturated Fat: 5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 85 mg