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cabbage steak recipe Charred Disks with Paprika Butter
- Total Time: 50 minutes
- Yield: 6–8 servings 1x
- Diet: Low-Carb, Keto-Friendly
Description
A craveable, family-friendly dinner of charred cabbage disks with smoky paprika butter, perfect for busy weeknights when you need something healthy and flavorful without a fuss. This recipe transforms a humble vegetable into a hearty, low-carb meal.
Ingredients
- 1 large head green cabbage (approx. 2–2.5 lbs)
- 4 Tbsp (56 g) unsalted butter (or quality olive oil for dairy-free, for richness)
- 2 tsp smoked paprika (adds depth and a beautiful color)
- 1 tsp garlic powder (for an essential savory foundation)
- 0.5 tsp sea salt (enhances all flavors)
- 0.25 tsp black pepper, freshly ground (provides a mild bite)
- Fresh parsley or chives, for garnish (optional)
- Fresh lemon juice, for serving (optional)
Instructions
- Prep the Cabbage: Remove any loose outer leaves from your cabbage. Carefully slice the head into 0.5-inch (1.25 cm) thick disks, keeping the core intact to prevent them from falling apart. You should get about 6-8 beautiful disks.
- Make Paprika Butter: In a small, microwave-safe bowl or saucepan, melt the 4 Tbsp of butter until liquid (about 30 seconds in the microwave). Stir in the 2 tsp smoked paprika, 1 tsp garlic powder, 0.5 tsp salt, and 0.25 tsp black pepper until well combined. The mixture will look vibrant and fragrant.
- Preheat & Coat: Preheat your oven to 400°F (200°C). Place a large baking sheet (such as a 13×18 inch half-sheet pan) in the oven as it preheats; this helps achieve a fantastic initial sear. Brush both sides of each cabbage disk generously with the prepared paprika butter mixture until glistening.
- First Roast: Carefully arrange the buttered cabbage steaks in a single layer on the preheated baking sheet. Roast for 15-20 minutes. You will notice the edges beginning to soften and turn a light golden color.
- Flip & Finish: Using tongs, carefully flip each cabbage disk. Brush with any remaining paprika butter mixture, if desired, for extra flavor. Continue roasting for another 10-15 minutes, until the cabbage is deeply golden, tender-crisp, and beautifully charred. (If your cabbage is not charring, increase the heat to 425°F (220°C) for the last 5 minutes.)
Notes
Use a large sheet pan for easy cleanup. For a spicier kick, add a pinch of cayenne pepper to the paprika butter mix. For a kid-friendly option, top with shredded Parmesan cheese during the last 5 minutes of roasting. For a lighter version, use less butter or cooking spray for a lighter char.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: General
Nutrition
- Serving Size: 1 disk (approx 150 g)
- Calories: 85 calories
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 6 g
- Saturated Fat: 4 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 15 mg