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keto bagel recipe
- Total Time: 65 minutes
- Yield: 6 bagels 1x
- Diet: Keto, Low-Carb
Description
This easy keto bagel recipe provides a simple, satisfying, and protein-rich way to enjoy freshly baked bagels without the carbs. Perfect for busy families, it offers a healthier alternative for breakfasts and snacks on hectic mornings.
Ingredients
- 150 g (1.5 cups) superfine almond flour, low-carb base
- 250 g (2 cups) shredded low-moisture mozzarella cheese, for chewy texture
- 60 g (0.25 cup) full-fat cream cheese, softened
- 1 large egg, for binding and crust
- 5 g (1 teaspoon) baking powder, for lift
- 0.5 teaspoon salt, for flavor balance
- 15 g (1 tablespoon) Everything Bagel Seasoning, for topping
Instructions
- Preheat Oven and Prep Pan: Preheat oven to 190 degrees C (375 degrees F). Line a baking sheet with parchment paper.
- Melt Cheeses: Combine mozzarella and 60g (0.25 cup) cream cheese in a microwave-safe bowl. Microwave 1-2 minutes, stirring, until melted and smooth.
- Form Dough: Add almond flour, egg, baking powder, and salt to the melted cheese mixture. Mix, then knead for 2-3 minutes until a smooth dough forms (add a tiny bit more almond flour if dough feels too sticky).
- Shape Bagels: Divide dough into 6 portions. Roll each portion into a ball, flatten, then poke and stretch a 2.5 cm (1 inch) hole to shape.
- Season and Place Bagels: Place the shaped bagels on the prepared baking sheet. Sprinkle generously with Everything Bagel Seasoning.
- Bake to Golden: Bake for 15-20 minutes until golden brown and firm. Cool completely on a wire rack for 30+ minutes to allow the texture to set.
Notes
For a nut-free option, explore coconut flour (note: significant liquid adjustments needed). For dairy-free, use plant-based mozzarella and cream cheese alternatives. For higher protein, add a scoop of unflavored collagen peptides. Can be air-fried at 175 degrees C (350 degrees F) for 8-10 minutes, flipping halfway, for an extra-crispy exterior. Cooling completely on a wire rack is crucial for texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 280 calories
- Sugar: 1 g
- Sodium: 380 mg
- Fat: 22 g
- Saturated Fat: 13 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 5 g
- Protein: 18 g
- Cholesterol: 60 mg