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keto gumbo recipe

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Author: Lauren Mitchell
Total Time: 105 minutes
Yield: 6 servings 1x
Diet: Keto

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Description

A hearty, high-protein, low-carb gumbo featuring chicken thighs and sausage. This recipe uses an almond flour roux for thickening and is finished with a bright lime-cilantro crema for a modern twist.

Ingredients

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1/4 cup avocado oil
1/2 cup almond flour
1 large yellow onion, diced
2 celery stalks, diced
1 large green bell pepper, diced
1 lb boneless skinless chicken thighs, cut into 1-inch pieces
1 lb chicken sausage, sliced into 1/2-inch rounds
2 tbsp Cajun/Creole seasoning
1 tsp dried thyme
2 bay leaves
5 cups chicken stock (low sodium)
14.5 oz can diced tomatoes, undrained
8 oz sliced okra, fresh or frozen
1/2 tsp xanthan gum (optional)
1/2 cup avocado oil mayonnaise
2 tbsp fresh lime juice
1/4 cup fresh cilantro, chopped

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Instructions

Make Keto Roux: Heat oil in a large pot over medium heat. Gradually whisk in almond flour, stirring constantly for 10-15 minutes until it reaches a rich, peanut butter brown color.
Sauté Aromatics: Add the diced onion, celery, and green bell pepper to the pot. Sauté for 8-10 minutes, stirring occasionally, until the vegetables are softened and translucent.
Brown Meats: Add chicken pieces and sausage to the pot. Cook for 5-7 minutes, stirring until the chicken is lightly browned and the sausage is cooked through.
Simmer Gumbo Base: Stir in Cajun seasoning, thyme, and bay leaves; cook for 1 minute until fragrant. Pour in chicken stock and diced tomatoes. Bring to a simmer, then reduce heat, cover, and cook for 30 minutes to 1 hour to develop flavors.
Add Okra and Thicken: Add sliced okra to the gumbo. If desired, sprinkle in xanthan gum and whisk gently. Continue to simmer uncovered for 15-20 minutes, or until the gumbo reaches the desired thickness and the okra softens.
Prepare Crema and Serve: While gumbo simmers, whisk together mayonnaise, lime juice, and cilantro for the crema. Remove bay leaves from gumbo and season with salt/pepper. Serve hot, optionally over cauliflower rice, drizzled with crema.

Notes

The vegetables must be fully softened before adding the meat for proper texture and flavor. The lime-cilantro crema brightens the dish and balances the richness. This gumbo freezes well without the okra or crema.

Prep Time: 15 minutes
Cook Time: 90 minutes
Category: Main Course
Method: Simmer
Cuisine: American (Southern)

Nutrition

Serving Size: 1 serving
Calories: 650 kcal
Sugar: 4 g
Sodium: 800 mg
Fat: 45 g
Saturated Fat: 12 g
Unsaturated Fat: 33 g
Trans Fat: 0 g
Carbohydrates: 12 g
Fiber: 4 g
Protein: 45 g
Cholesterol: 100 mg

Keto Gumbo Recipe