lamb burger recipe with Sumac-Pickled Red Onions and Herb Tahini Yogurt

Name: lamb burger recipe
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1.1 lbs ground lamb (80/20 fat ratio recommended); 0.5 cup finely grated yellow onion; 2 cloves garlic, minced; 0.25 cup fresh mint, finely chopped; 0.25 cup fresh parsley, finely chopped; 1 tsp ground cumin; 0.5 tsp ground coriander; 1 tsp fine sea salt; 0.5 tsp black pepper; 0.25 cup breadcrumbs (plain, unsweetened); 1 tbsp olive oil; 1 medium red onion, thinly sliced; 0.5 cup apple cider vinegar; 0.5 cup filtered water; 1 tbsp granulated sugar; 1 tsp fine sea salt; 1 tbsp sumac; 0.5 cup plain yogurt; 3 tbsp tahini; 2 tbsp fresh lemon juice; 1 clove garlic, minced; 2 tbsp fresh mint, finely chopped; 2 tbsp fresh parsley, finely chopped; 0.5 tsp fine sea salt; 2 tbsp filtered water (or more); 4 soft brioche-style buns or whole wheat buns; 2 cups fresh arugula or baby spinach; Fresh mint sprigs; Nigella seeds

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I love finding new ways to spice up weeknight meals, and this lamb burger recipe is a true winner! The savory aroma of fresh herbs and spices cooking on the skillet immediately tells you something special is happening. This juicy lamb burger recipe is your delicious answer for a fantastic, family-friendly meal that’s quicker than you think and budget-conscious. It’s perfect for those busy evenings when you need an easy dinner idea but still want something hearty and delicious. Our reliable recipe will guide you to perfectly seasoned, moist lamb burgers every time, whether you’re grilling or pan-frying. Get ready for an ingredient guide, simple steps, and clever ways to make this your new favorite!

Ingredient Guide and Smart Alternatives

Crafting a delicious lamb burger recipe starts with quality ingredients. Here’s a breakdown of what you’ll need and why, along with smart alternatives for your family.

Core ingredient list with role in flavor or texture.

For the Lamb Burgers:
500 g (1.1 lbs) ground lamb (80/20 fat ratio recommended): Essential for a rich, juicy lamb burger.
60 g (1/2 cup) finely grated yellow onion: Adds moisture and a mellow aromatic base.
2 cloves garlic, minced: Provides deep flavor.
15 g (1/4 cup) fresh mint, finely chopped: Lends a signature bright, Mediterranean zest.
15 g (1/4 cup) fresh parsley, finely chopped: For fresh herbaceous notes and color.
5 g (1 tsp) ground cumin: Offers warm, earthy spice.
3 g (1/2 tsp) ground coriander: Adds a fragrant, citrusy undertone.
5 g (1 tsp) fine sea salt & 2 g (1/2 tsp) black pepper: Fundamental seasoning.
30 g (1/4 cup) breadcrumbs (plain, unsweetened): Acts as a binder, ensuring tender patties. For a gluten-free option, simply use gluten-free breadcrumbs.
15 mL (1 tbsp) olive oil: For pan-frying to a perfect crust.
For the Sumac-Pickled Red Onions:
1 medium red onion, thinly sliced: Provides a vibrant, tangy crunch.
120 mL (1/2 cup) apple cider vinegar & 120 mL (1/2 cup) filtered water: The pickling liquid base.
15 g (1 tbsp) granulated sugar & 5 g (1 tsp) fine sea salt: Balances the pickling solution.
5 g (1 tbsp) sumac: Adds a unique tangy, lemony flavor and beautiful color.
For the Herb Tahini Yogurt Sauce:
120 g (1/2 cup) plain yogurt: Creates a creamy, cooling base. You can also use a dairy-free plain yogurt for dietary needs.
45 mL (3 tbsp) tahini: Adds nutty depth and richness.
30 mL (2 tbsp) fresh lemon juice & 1 clove garlic, minced: Brightens and deepens the sauce’s flavor.
10 g (2 tbsp) fresh mint, finely chopped & 10 g (2 tbsp) fresh parsley, finely chopped: For vibrant herb flavor.
2 g (1/2 tsp) fine sea salt: Seasoning for the sauce.
30 mL (2 tbsp) filtered water (or more): To achieve desired drizzle-able consistency.
For Serving:
4 soft brioche-style buns or whole wheat buns: The perfect vehicle for your burger.
60 g (2 cups) fresh arugula or baby spinach: Adds a peppery or mild green layer.
Fresh mint sprigs & nigella seeds: For beautiful garnish and a slight textural pop.

Healthy upgrades:

Opt for organic ground lamb when possible for a premium ingredient choice.
Use whole wheat buns or serve in lettuce wraps for extra fiber, making it a healthy eating choice.
Load up on fresh herbs like mint or parsley for added nutrients.

Substitutions for dietary preferences:

Gluten-free: Use gluten-free breadcrumbs and buns.
Keto/Low-Carb: Serve in lettuce wraps or with low-carb buns for low-carb meals.
Dairy-Free: Use a dairy-free plain yogurt alternative for the sauce.
No onion/garlic: Use powders in smaller amounts or omit; focus on other spices.

Seasonal suggestions and sourcing notes:

Fresh mint is often best in spring/summer, offering peak flavor.
Look for quality ground lamb at your local butcher or supermarket meat counter for the best results.
Consider farm-fresh produce for your toppings to enhance the flavor profile.

Step-by-Step Lamb Burger Recipe Method

Ready to cook up this fantastic lamb burger recipe? Here’s how to bring it all together for a satisfying family dinner.

Prepare Sumac-Pickled Red Onions: Combine sliced red onion, apple cider vinegar, water, sugar, salt, and sumac in a bowl. Stir. Let sit 30 minutes; onions will soften, turning vibrant pink.
Make Herb Tahini Yogurt Sauce: Whisk yogurt, tahini, lemon juice, garlic, mint, parsley, and salt. Gradually add 30 mL water, 1 tbsp at a time, for creamy, drizzle-able consistency.
Form Lamb Patties: Gently combine lamb, grated onion, minced garlic, chopped mint and parsley, cumin, coriander, salt, pepper, and breadcrumbs. Form four 1.5 cm (0.6 inch) thick patties, slightly wider than buns. Press a shallow center indentation.
Cook Lamb Patties: Heat 15 mL olive oil in a large 10-inch cast-iron skillet over medium-high heat. Cook 4-5 min/side for medium-rare (63°C), or 6-7 min for medium-well (71°C) until nicely browned and charred. Rest 2-3 minutes. If patties stick, ensure skillet is hot and avoid flipping too early.
Toast Buns: While patties rest, lightly toast cut sides of buns in the same skillet for 1-2 minutes until golden brown, or under a broiler.
Assemble and Plate: Place bottom bun on plate. Layer arugula/spinach, then lamb patty. Spoon generous Herb Tahini Yogurt Sauce, then heap Sumac-Pickled Red Onions. Garnish with mint leaves, nigella seeds. Add top bun; serve immediately.

Quick hacks for busy cooks:

Prep patties ahead: Form patties and refrigerate for up to 24 hours before cooking. This is a great tip for easy dinner ideas or meal prep recipes.
Grill or pan-fry: Both methods yield delicious results; my family often grills these when the weather permits, but a trusty 10-inch cast-iron skillet works perfectly indoors too.

Inline variation notes for different flavors or textures:

Add crumbled feta or sun-dried tomatoes directly to the patty mixture for a tangy Mediterranean boost.
Experiment with different spice blends like ras el hanout or a touch of smoked paprika for unique flavor profiles in your lamb burger recipe.

Best Occasions and Serving Pairings

This versatile lamb burger recipe makes a fantastic family meal. Enjoy for quick weeknight dinners, casual BBQs, or easy entertaining.

Serve on toasted buns, pita, or healthy lettuce wraps.
Top with tzatziki, red onion, or feta.
Pair with sweet potato fries or a Greek salad.

Cooked patties last 3-4 days fridge; reheat gently. Uncooked patties freeze 3 months.

Nutrition Highlights and Lifestyle Fit for Your Lamb Burger Recipe

Our lamb burger recipe offers a satisfying, high-protein meal. It’s rich in iron and B vitamins, supporting healthy eating.

Excellent for quick weight loss meals.
Ideal for meal prep recipes.

Everyday Advantages of Cooking with Lamb Burgers

This delicious lamb burger recipe adds exciting variety and promotes healthier choices for home-cooked meals.

Family-friendly, convenient, and supports fitness goals.

Chef-Style Tips & Flexible Adjustments

For the best lamb burger recipe texture, avoid overmixing. Always toast buns. I use a small scoop for consistent patty sizes.

Kids: Offer plain patties with mild cheese.
Allergies: Use gluten-free options.

FAQs on Lamb Burger Recipe

Can this lamb burger recipe be made ahead for weekly meal prep?

Yes, refrigerate patties up to 24 hours, or freeze for 3 months. Cook from thawed or frozen for easy meal prep.

What’s the best way to buy quality lamb burger ingredients online?

Seek reputable online butchers or grocery services with strong reviews for fresh ground lamb and quality produce.

Is a lamb burger recipe a good option for weight management?

Absolutely! Lean ground lamb is high-protein. Pair with a large salad or lettuce wrap for a lighter, balanced meal.

What spices go best in a lamb burger recipe for a classic flavor?

Mediterranean spices like oregano, cumin, garlic, and fresh mint are key. Rosemary and thyme also pair well.

How do I prevent my burgers from drying out during cooking?

Avoid overcooking; use a meat thermometer (160°F / 71°C). I find grated onion helps retain moisture in leaner lamb.

Can I grill this lamb burger recipe instead of pan-frying?

Yes, grilling adds a smoky char. Ensure grates are clean/oiled. Cook over medium-high heat for 4-6 minutes per side.

Conclusion

This easy lamb burger recipe offers a delicious, healthy, and versatile meal solution, making weeknight dinners exciting and simple. Try it tonight for a fresh take on family dinner. Save this recipe to Pinterest for quick, healthy meals!