Mediterranean Shrimp Recipe With Tomato Olive Relish

Name: mediterranean shrimp recipe With Tomato Olive Relish
Prep time: 10 min
Cook time: 4 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 lb large shrimp, peeled and devined; 1.5 cups cherry tomatoes, halved; 0.5 cup Kalamata olives, pitted and chopped; 0.25 cup red onion, finely diced; 2 cloves garlic, minced; 0.25 cup fresh parsley, chopped; 3 Tbsp extra virgin olive oil; 1 lemon, juiced and zested; 0.5 tsp salt; 0.25 tsp black pepper; pinch red pepper flakes

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I’ve perfected this Mediterranean shrimp recipe, making it a reliable weeknight favorite in my kitchen. The vibrant aroma of lemon and fresh herbs fills the air as this dish comes together, promising a burst of Mediterranean sunshine. This Mediterranean Shrimp Recipe With Tomato Olive Relish offers a quick, healthy dinner idea for busy parents and health-conscious eaters alike. It’s truly a family-friendly solution when time is short, yet you crave bold, fresh flavors.

mediterranean shrimp recipe With Tomato Olive Relish

Ingredients for Your Mediterranean Shrimp Recipe and Smart Substitutions

Core list of ingredients with short role explanations.

Shrimp (peeled, devined): 1 lb (450g) large shrimp, quick-cooking lean protein. (Swap: Scallops if preferred for a different texture.)
Cherry Tomatoes (halved): 1.5 cups (225g) sweet bursts of flavor.
Kalamata Olives (pitted, chopped): 0.5 cup (75g) for salty, briny notes. (Swap: Green olives for a milder taste.)
Red Onion (finely diced): 0.25 cup (30g) aromatic base, finely diced.
Garlic (minced): 2 cloves, essential flavor boost.
Fresh Parsley (chopped): 0.25 cup (10g) for a bright, herbaceous finish.
Olive Oil (extra virgin): 3 Tbsp (45ml) rich, heart-healthy fat.
Lemon (juice and zest): 1 lemon, zesty tang and freshness.
Seasonings: 0.5 tsp salt, 0.25 tsp black pepper, pinch of red pepper flakes for subtle warmth.

Premium variations

Opt for organic produce when possible for peak freshness and robust flavor. Larger, sustainably sourced shrimp enhance the high-protein aspect. For an extra touch, I sometimes crumble a bit of good quality feta cheese over the top before serving.

Substitutions tailored for health trends

This Mediterranean shrimp recipe is naturally low-carb and suitable for keto diets. For a vegan or vegetarian version, simply swap the shrimp for 1.5 cups of cooked chickpeas or cannellini beans. It’s also naturally dairy-free; ensure certified gluten-free products if strict dietary needs apply. This makes it a great meal prep recipe.

Notes on sourcing

Visit local markets for the freshest tomatoes and herbs. Choose wild-caught or sustainably farmed shrimp for the best quality. Online shopping can be convenient for specialty items like premium extra virgin olive oil.

Step-by-Step Cooking Method for Your Quick Mediterranean Shrimp

Numbered instructions with approximate cook times and texture cues.

Prepare the Relish: In a medium bowl, combine the halved cherry tomatoes, chopped Kalamata olives, finely diced red onion, minced garlic, fresh parsley, lemon juice, lemon zest, 2 tablespoons of olive oil, salt, black pepper, and red pepper flakes. Stir well until all ingredients are coated and the relish looks vibrant. Let this mixture sit for at least 10 minutes at room temperature; this allows the flavors to truly meld and deepen. (Prep time: 10 mins)
Cook the Shrimp: I’ve learned that searing shrimp quickly in a single layer in a hot 10-inch skillet prevents them from turning rubbery; cook just until pink and opaque. Heat the skillet over medium-high heat. Add the remaining 1 tablespoon of olive oil. Once shimmering, add the shrimp. Sear for 1 to 2 minutes per side until they turn pink and opaque, with slightly curled edges. If your pan is crowded, cook the shrimp in two batches to ensure proper searing, otherwise they’ll steam instead of brown. (Cook time: 3-4 mins)
Combine: Gently fold the freshly cooked shrimp into the prepared tomato olive relish. Toss briefly to combine, ensuring the warm shrimp absorb the relish’s flavors. Serve immediately for optimal taste. (Combine time: 1 min)

Time-saving hacks

To save time, purchase pre-minced garlic or pre-pitted olives. If using frozen shrimp, thaw them quickly under cold running water for a few minutes. You can also meal prep the relish up to two days ahead and store it in the fridge; this makes assembly for your quick Mediterranean shrimp recipe even faster.

Inline flavor variations

For a spicier kick, increase the red pepper flakes or add a dash of your favorite hot sauce. For a creamy texture, stir in a tablespoon of Greek yogurt or a drizzle of tahini to the relish. If aiming for lighter versions, reduce the olive oil slightly and serve this flavorful Mediterranean shrimp recipe over a bed of fresh mixed greens.

Serving Ideas and Storage Solutions for Your Mediterranean Shrimp Feast

This Mediterranean shrimp recipe shines for effortless weeknight dinners, easy entertaining, or light work lunches. It fits well into any family-friendly meal plan.

Pairing Suggestions

Sides: Quinoa, couscous, whole-wheat pasta, crusty bread, or cauliflower rice for low-carb.
Salads: Simple green salad with vinaigrette, or a crisp cucumber salad.
Drinks: Crisp white wine or sparkling water with lemon.

Storage Guidance

Fridge life: Store in an airtight container for up to 2-3 days.
Freezer instructions: Best enjoyed fresh; cooked shrimp can toughen if frozen.
Best containers: Glass for reheating; separate relish from shrimp if possible.

Nutrition and Wellness Benefits of This Mediterranean Shrimp Recipe

This Mediterranean shrimp recipe offers a protein-packed, nutrient-rich meal supporting weight management and boosting energy. It’s a healthy eating choice.

Lean Protein: Excellent for muscle health and satiety; a great high-protein meal.
Heart-Healthy Fats: Olive oil and olives provide beneficial monounsaturated fats.
Vitamins and Antioxidants: Fresh tomatoes, garlic, and herbs pack vital nutrients.
Low-Carb: Naturally an easy low-carb recipe, ideal for keto-friendly diets.

Why This Mediterranean Shrimp Recipe Works in Real Life

This Mediterranean shrimp recipe saves time, is affordable, and fits diverse diet goals, making healthy eating accessible.

Busy Schedule? A quick healthy dinner, ready in under 20 minutes for frantic weeknights.
Picky Eaters? Vibrant flavors appeal broadly; components can be adjusted for kids.
Portion Control? Easy to adjust servings, supporting meal prep for weight loss.

Extra Tips & Customizations for Your Mediterranean Shrimp

Cooking Adjustments for Taste or Presentation

Don’t overcook shrimp: Cook just until pink and opaque; they turn rubbery quickly. I use a 10-inch skillet for even searing.
Let the relish sit: Allows flavors to fully develop and meld, enhancing the final taste.
Garnish: Finish with fresh feta or a swirl of balsamic glaze for extra flair.

Flavor Twists with Spices, Herbs, or Toppings

Add capers for an extra briny, salty kick.
Experiment with fresh oregano or basil.
A pinch of smoked paprika adds depth.

Allergy-Safe Substitutions and Kid-Friendly Tweaks

Garlic sensitivity? Use garlic-infused olive oil, or omit.
Kid-friendly: Serve plain shrimp alongside separated tomatoes and olives.

Reader Questions Answered About Mediterranean Shrimp

Is this Mediterranean Shrimp Recipe With Tomato Olive Relish good for weekly meal prep?

Yes, it’s great for meal prep! Assemble the tomato olive relish ahead of time, storing it in the fridge for up to two days. Cook the shrimp fresh just before serving for the best texture and flavor.

Where can I order Mediterranean Shrimp Recipe ingredients online?

Most major grocery delivery services carry all the necessary components for this dish, including fresh or frozen shrimp, quality olives, and organic produce. It’s a convenient option for busy individuals.

Can Mediterranean Shrimp be made healthier without losing flavor?

Absolutely! Focus on using a high-quality extra virgin olive oil for its health benefits. Also, for those watching sodium, you can reduce the added salt, letting the natural flavors of the fresh ingredients shine.

What’s the best way to thaw frozen shrimp quickly?

For quick thawing, place frozen shrimp in a colander under cold running water for about 5-10 minutes. This method thaws them gently and prevents them from cooking in warm water.

Is this an easy low-carb recipe?

Yes, the Mediterranean Shrimp Recipe With Tomato Olive Relish is naturally low in carbohydrates, making it an excellent choice for low-carb meals. It’s also packed with healthy fats and lean protein.

Can I add other vegetables to the relish?

Yes, finely diced cucumber or bell peppers would be delicious and refreshing additions to the tomato olive relish. I often add a bit of finely diced red bell pepper for extra crunch and color.

Conclusion

This Mediterranean Shrimp Recipe With Tomato Olive Relish is a vibrant, quick, and satisfying meal, effortlessly bringing healthy, delicious home cooking to your table. Add this fantastic family-friendly recipe to your dinner rotation tonight and save it on Pinterest for easy access!