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protein pudding recipe With Berry Marble Layers
- Total Time: 125 minutes
- Yield: 2 servings 1x
- Diet: High-Protein
Description
This creamy protein pudding features vibrant berry swirls, offering a satisfying and indulgent treat without compromising healthy eating goals. It is a perfect high-protein dessert or snack, ideal for busy schedules.
Ingredients
- 30 g protein powder
- 1 cup milk
- 1 Tbsp chia seeds (optional)
- 1.5 Tbsp liquid sweetener (or 1.5 tsp granular)
- 1 tsp vanilla extract
- 0.5 cup mixed berries (fresh or frozen)
Instructions
- Prep Your Base: In a large bowl, whisk together the protein powder, milk, sweetener, and vanilla extract until completely smooth, ensuring no lumps remain. (If the mixture is too thin after whisking, add another 0.5 scoop (15g) of protein powder and whisk again until desired consistency.)
- Berry Swirl: Gently fold in half of the mixed berries. Lightly crush some berries against the side of the bowl with your spoon to release their juices, creating natural, beautiful streaks throughout the mixture.
- Layer and Chill: Carefully pour the berry-swirled mixture into individual serving glasses or a single large bowl. The mixture should look slightly thick and creamy at this stage.
- Set and Serve: Top the pudding with the remaining whole berries. Refrigerate for at least 2-4 hours, or ideally overnight, until the protein pudding is firmly set and chilled. The longer it chills, the thicker and more luscious the texture becomes.
Notes
For quicker prep, use an immersion blender for extra smoothness. To enhance flavor in chocolate versions, add a pinch of sea salt. Choose organic protein powder, unsweetened almond/cashew milk for lower calories, and fresh, local berries for peak nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approx. 200 g)
- Calories: 95 calories
- Sugar: 4 g
- Sodium: 80 mg
- Fat: 2.5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 13 g
- Cholesterol: 10 mg