Simple Chicken And Broccoli Recipe With Sesame Ginger Glaze

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I’ve spent years perfecting dishes that truly satisfy, and this simple chicken and broccoli recipe with sesame ginger glaze is one of my family’s all-time favorites. The sweet-savory aroma of the glaze as it simmers is utterly irresistible, promising a healthy and hearty meal. It’s the perfect solution for busy weeknights, offering a complete, family-friendly dinner that even my pickiest eaters devour. I promise, with simple steps and smart ingredient choices, this dish will quickly become your new weeknight hero.

Ingredient List with Better Choices

Crafting a delicious simple chicken and broccoli recipe begins with selecting quality components. Here’s what you’ll need to create a vibrant, flavorful meal that supports healthy eating.

Main Components

Chicken: 1.5 lbs (680g) boneless, skinless chicken breasts or thighs, cut into 1-inch (2.5 cm) pieces. (I prefer thighs for juicier results, but breasts work great too.)
Broccoli: 4-5 cups (400-500g) fresh broccoli florets (about 1 large head). (Or a bag of frozen florets if fresh isn’t available.)

For the Sesame Ginger Glaze

Low-sodium soy sauce or tamari: 1/2 cup (120ml). (Tamari is my go-to for a gluten-free option.)
Honey or maple syrup: 2 tablespoons (30ml). (Adjust to your sweetness preference; for a lower sugar option, use a sugar-free syrup.)
Fresh ginger: 1 tablespoon (15g), grated. (Don’t skimp on fresh for the best flavor!)
Garlic: 2 cloves, minced (or 1 tsp pre-minced).
Toasted sesame oil: 1 tablespoon (15ml). (Adds a wonderful nutty depth.)
Rice vinegar: 1 tablespoon (15ml). (For a touch of bright acidity.)
Cornstarch: 1 teaspoon (5g), mixed with 1 tablespoon (15ml) water for thickening (this is your slurry).

Optional Enhancements & Substitutions

This simple chicken and broccoli recipe is easily adaptable to various dietary needs.
Organic chicken and fresh, local broccoli for peak flavor and nutrition, making it a truly premium ingredient choice.
Swap chicken for tofu or shrimp for a different protein twist, great for varying your easy dinner ideas.
For a low-carb option, use cauliflower florets instead of broccoli.
Use a sugar-free alternative like erythritol for honey in the glaze.
Gluten-free? Ensure tamari is used instead of soy sauce.

Shopping Tips

Look for fresh, vibrant green broccoli at your local farmers market or grocery store.
Buy pre-cut broccoli florets for extra convenience on busy nights.

Easy-to-Follow Cooking Instructions

This simple chicken and broccoli recipe comes together quickly, making it ideal for fast, healthy dinners. Follow these steps for a perfectly cooked dish with minimal fuss.

Step-by-Step Guide

Prep Chicken & Broccoli: Cut chicken into uniform 1-inch pieces. Wash and chop broccoli florets. This ensures even cooking and crisp textures.
Mix the Glaze: In a medium bowl, whisk together the soy sauce (or tamari), honey (or maple syrup), grated fresh ginger, minced garlic, toasted sesame oil, and rice vinegar. The mixture should smell fragrant and well-combined.
Cook Chicken: Heat 1 tablespoon of olive oil in a large skillet (my 10-inch skillet works perfectly) over medium-high heat until shimmering. Add chicken pieces and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. An instant-read thermometer should register 165°F (74°C). Remove chicken and set aside.
Sauté Broccoli: Add another splash of oil to the skillet if needed. Add broccoli florets and cook for 3-5 minutes, stirring occasionally, until crisp-tender and vibrant green. If the broccoli looks dry, splash in 1-2 Tbsp water to help it steam.
Combine & Glaze: Return the cooked chicken to the skillet with the broccoli. Pour in the prepared sesame ginger glaze. Bring the mixture to a gentle simmer, allowing the flavors to meld.
Thicken (Optional): Give the cornstarch slurry a quick re-whisk and stir it into the simmering glaze. Cook for 1-2 minutes, stirring constantly, until the simple chicken and broccoli recipe glaze thickens to your desired consistency, coating the chicken and broccoli beautifully.

Efficiency Hacks

Use a single large skillet or wok for minimal cleanup. This keeps it a true quick meal.
Pre-chopped garlic and ginger can save valuable prep time on busy evenings.
Double the simple chicken and broccoli recipe for easy meal prep – it stores wonderfully and makes great high-protein snacks.

Flavor Twists

Enhance your simple chicken and broccoli recipe with these delicious twists.
Add a pinch of red pepper flakes to the glaze for a touch of heat.
Stir in sliced bell peppers or snap peas with the broccoli for added color and nutrients, enhancing your healthy dinner.

Perfect Settings & Serving Ideas

This ‘simple chicken and broccoli recipe With Sesame Ginger Glaze’ excels in various situations.

Busy Weeknights: Ready in under 30 minutes for a stress-free dinner.
Family Dinners: A balanced, universally loved meal.
Lunch Boxes: Pack delicious, healthy leftovers for work or school.

Serving Suggestions

Elevate your meal with these simple pairings.

Serve over fluffy brown rice, quinoa, or cauliflower rice.
Garnish with toasted sesame seeds and thinly sliced green onions for visual appeal.
Pair with a crisp side salad or extra steamed vegetables.

Storage & Reheating

Enjoy this dish again with proper storage and reheating techniques.

Storage: Store cooled leftovers in an airtight container in the refrigerator for up to 3-4 days.
Freezing: It freezes well for up to 1 month. Thaw overnight in the fridge before reheating.
Reheating: Gently reheat on the stovetop over medium heat, or in the microwave until warmed through. Add a splash of water if the glaze thickens.

Health and Lifestyle Benefits of Simple Chicken and Broccoli Recipe With Sesame Ginger Glaze

Supporting Your Goals

This ‘simple chicken and broccoli recipe With Sesame Ginger Glaze’ offers great nutritional value.

Weight Balance: Lean protein from chicken and fiber from broccoli promote satiety.
Protein Boost: Provides essential protein for muscle health and sustained energy, making it a top meal prep idea.
Nutrient-Dense: Broccoli delivers vital vitamins, creating a healthy dinner option.

Everyday Wins with This Recipe

Convenience & Accessibility

Simplify your kitchen routine with this easy, rewarding dish.

Time-Saver: Get a homemade, nutritious meal on the table in about 30 minutes.
Budget-Friendly: Uses common, affordable ingredients, reducing reliance on expensive takeout.
Minimal Effort: Straightforward steps and often a one-pan approach mean less time cooking and cleaning.

Tips from the Kitchen

Flavor-Enhancing Techniques

A few simple techniques can significantly deepen the flavors of your ‘simple chicken and broccoli recipe With Sesame Ginger Glaze’.

Marinate the chicken in a portion of the glaze for at least 15 minutes before cooking for deeper flavor.
Always use fresh ginger and garlic for the best aroma and taste; I find the pre-minced jars just don’t offer the same vibrancy.
Don’t overcrowd the skillet; cook chicken in batches if necessary to ensure proper searing.

Customization

Tailor this versatile dish to suit different preferences and diets.

Kid-Friendly: Cut chicken smaller and reduce ginger in the glaze for a milder taste.
Diet-Specific: For Keto, serve over cauliflower rice and use a sugar-free glaze for your ‘simple chicken and broccoli recipe With Sesame Ginger Glaze’. For Gluten-Free, ensure certified gluten-free tamari.

Allergy Swaps & Safety

Adjust ingredients as needed for dietary restrictions.

For soy allergies, use coconut aminos as a substitute for soy sauce.
Ensure any nuts, like sesame seeds, are safe for all diners.

Frequently Asked Questions About Simple Chicken and Broccoli Recipe With Sesame Ginger Glaze

Common Queries Answered

Can simple chicken and broccoli recipe with sesame ginger glaze be part of a weekly meal plan?
Yes, it’s an excellent choice for meal prep recipes. Cook a larger batch, portion it out, and refrigerate for grab-and-go lunches or dinners throughout the week. The flavors hold up beautifully, making it a healthy eating staple.

What’s the best way to shop for simple chicken and broccoli recipe with sesame ginger glaze online?
When shopping online, look for deals on lean protein like chicken breasts or thighs. Opt for fresh broccoli, or even good quality frozen if fresh isn’t available, and check for low-sodium soy sauce or tamari options for this family-friendly meal.

Is simple chicken and broccoli recipe with sesame ginger glaze good for weight loss or fitness diets?
Absolutely! It’s rich in lean protein and fiber, making it very filling. By controlling the amount of honey or using a sugar substitute like erythritol (use 1:1 for honey’s sweetness) in the glaze, it fits well into various weight management or fitness-focused eating plans as a low-carb meal option.

Can I make the sesame ginger glaze ahead of time?
Yes, you can mix the glaze ingredients together and store it in an airtight container in the refrigerator for up to 5-7 days. This saves valuable time on cooking day, contributing to easy dinner ideas for busy schedules.

How do I ensure my chicken is tender and not dry?
Avoid overcooking by using an instant-read thermometer to check for 165°F. Also, ensure your pan isn’t overcrowded, allowing the chicken to sear rather than steam. I often cook chicken in two batches to guarantee a perfect golden-brown crust.

Can I use frozen chicken or broccoli?
Yes, you can! Thaw frozen chicken completely before cooking. Frozen broccoli can be added directly to the pan; just note it might release more water and require slightly longer cooking to become tender-crisp. It’s a convenient swap for this dish.

How spicy can I make this simple chicken and broccoli recipe?
To add heat, simply include 1/4 to 1/2 teaspoon of red pepper flakes to the glaze mixture, or drizzle with sriracha before serving. Adjust to your family’s preference for a quick and satisfying meal.

Conclusion:
This simple chicken and broccoli recipe with sesame ginger glaze isn’t just a meal; it’s a testament to how easy, hearty, and healthy home cooking can be. Say goodbye to complicated recipes and hello to your new weeknight hero. Pin this recipe to save it for delicious, stress-free family dinners, promoting healthy eating habits!