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recipe teriyaki ground turkey bowl
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: General
Description
These Teriyaki Ground Turkey Bowls offer a quick and healthy meal featuring savory teriyaki-glazed turkey, steamed vegetables, and a creamy avocado-lime drizzle. It’s a complete and flavorful dish ready in under 30 minutes.
Ingredients
Scale
- 400g ground turkey, 93% lean
- 30ml vegetable oil
- 45ml low-sodium soy sauce
- 30ml honey
- 15ml rice vinegar
- 5ml sesame oil
- 2 cloves garlic, minced
- 5g fresh ginger, grated
- 150g broccoli florets
- 1 medium carrot, sliced
- 200g cooked jasmine rice
- 1 ripe avocado
- 30ml fresh lime juice
- 15ml water
- Salt and pepper to taste
- 15g toasted sesame seeds
- 2 green onions, sliced
Instructions
- Cook Rice: Rinse 1 cup jasmine rice, boil with 2 cups water, simmer for 15 minutes, then rest for 5 minutes and fluff.
- Make Glaze: Whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
- Cook Turkey: Sauté 400g ground turkey with oil until browned, about 5-6 minutes.
- Combine: Coat turkey with teriyaki glaze and simmer for 3-4 minutes until thickened.
- Steam Veggies: Steam 1 cup broccoli and sliced carrots for 4 minutes until crisp-tender.
- Make Drizzle: Blend avocado, lime juice, water, and salt until smooth.
- Assemble Bowls: Layer rice, turkey, and vegetables in bowls; drizzle with avocado sauce.
- Garnish & Serve: Sprinkle with sesame seeds and green onions.
Notes
For a richer flavor, add a pinch of red pepper flakes to the teriyaki glaze. Feel free to substitute vegetables or rice based on preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 25 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 75 mg